The Mind Medic
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  • Published: 21 May 2020
  • ISBN: 9780241987919
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256

The Mind Medic

Your 5 Senses Guide to Leading a Calmer, Happier Life

Formats & editions
Tr. Paperback
19 Jan 2021
EBook
21 May 2020
Audiobook
16 Jul 2020
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A practical guide on using your 5 senses to reclaim your mental wellbeing and become the happiest, healthiest version of you

From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a tried and tested method to improving your mental wellbeing using your 5 senses to help you along the way.

The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

· SIGHT: how to see beyond the negative to reframe thought patterns
· HEARING: how to create a space to listen and be listened to
· SMELL: how to introduce calming scents into your life and the science behind aromatherapy
· TOUCH: putting your worries in a worry box to help validate and contain your thoughts
· TASTE: how to eat for your mind and discovering mood-boosting micronutrients

Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
  • Published: 21 May 2020
  • ISBN: 9780241987919
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256
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Praise for The Mind Medic

Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help and is part of my toolkit and I've shared with my loved ones and they have got right behind it too

Melissa Hemsley, author of ‘Eat Happy’

Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important

Jada Sezer, Model, Actor and UN Women Ambassador

Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health

Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant

Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self worth and acceptance in a practical and accessible manner

Renee Mcgregor, Sports and Eating Disorder Dietitian