The New Menopause
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  • Published: 25 July 2024
  • ISBN: 9781529948271
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 320

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

Formats & editions
Tr. Paperback
30 Jul 2024
EBook
25 Jul 2024
Audiobook
25 Jul 2024
Hardback
25 Dec 2024
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Everything a woman needs to know to thrive during her hormonal transition and beyond, from pioneering women's health advocate and number one NYT bestselling author, Dr Mary Claire Haver

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER

Menopause is inevitable. Suffering through it is not.

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including:

  • Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
  • What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.
  • How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.
  • The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

'An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages.' - Mariella Frostrup, author of Cracking the Menopause
  • Published: 25 July 2024
  • ISBN: 9781529948271
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 320
Categories:

About the author

Dr Mary Claire Haver

Dr Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.

portrait photo of Dr Mary Claire Haver

Praise for The New Menopause

[An]enlightening guide . . . readers will welcome the affirming tone and the attention paid to less-discussed symptoms . . . It’s an informative manual on an important yet under-discussed health matter.

Publishers Weekly

An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages.

Mariella Frostrup, author of Cracking the Menopause