The Pain-Free Mindset
  • Published: 4 February 2021
  • ISBN: 9781473581456
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 352

The Pain-Free Mindset

7 Steps to Taking Control and Overcoming Chronic Pain

Formats & editions
EBook
4 Feb 2021
Tr. Paperback
6 Apr 2021
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The only current book on pain by an NHS doctor that shows you have the power to live pain free.

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

Dr Rupy Aujla

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

Kate Silverton


There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:
·Discover what happens to your body and brain when you experience pain
·Learn how you can change the way you perceive and respond to pain - without taking addictive medication
·Find the best pain-management plan for you and your lifestyle

Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
  • Published: 4 February 2021
  • ISBN: 9781473581456
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 352
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About the author

Deepak Ravindran

Dr Deepak Ravindran has 20 years of experience in helping people overcome their pain – in the NHS and in private practice. He is one of the few consultants in the UK who possesses dual certification in musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine for the last 10 years in one of the biggest district general hospitals Royal Berkshire NHS Foundation Trust in the UK (rated outstanding by CQC 2018). He is currently clinical lead for the specialist pain services for all of West Berkshire since 2015.

Praise for The Pain-Free Mindset

The Pain Free Mindset is as empowering as it is enlightening. If you're looking for something that both explains the new science of pain and is also practical, this is it.

Dr Monty Lyman, doctor and author of The Remarkable Life of the Skin and The Painful Truth.

A book that looks at pain from both perspectives: that of the patient and the clinician.

Dr Arun Bhaskar, President, British Pain Society

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

Dr Rupy Aujla, author, podcast host and TV personality

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

Kate Silverton, journalist and author of There Is No Such Thing As Naughty