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  • Published: 2 April 2018
  • ISBN: 9781611805819
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 144
  • RRP: $30.00

The Path Of Insight Meditation



An introductory guide to insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.

  • Published: 2 April 2018
  • ISBN: 9781611805819
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 144
  • RRP: $30.00

About the authors

Jack Kornfield

Jack Kornfield, PhD, is a psychologist and founder of two of the largest Buddhist centres in America. His books are classics, selling well over a million copies, and have been translated into twenty-one languages. In addition he teaches to large crowds all over the world.

Joseph Goldstein

Joseph Goldstein is a co-founder of the world renowned Insight Meditation Society in Massachusetts, where he is one of the resident teachers. Previous books include The Experience of Insight and Insight Meditation. He lectures and leads retreats internationally.

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