- Published: 1 January 2015
- ISBN: 9781473503489
- Imprint: Ebury Digital
- Format: EBook
- Pages: 352
The Swift Diet
Heal the gut and lose weight fast – get a flat tummy in 28 days!
Formats & editions
- Published: 1 January 2015
- ISBN: 9781473503489
- Imprint: Ebury Digital
- Format: EBook
- Pages: 352
Kathie Swift, a leader in the functional nutrition and functional medicine revolution, brings her wisdom to the pages of this groundbreaking book, synthesizing the principles that she, and we, have been cultivating for 20 years to bridge the gap between food and medicine. This is an easy-to-read, how-to manual that will surely help readers finally understand what they should eat to heal themselves and to feel better.
Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan
Kathie breaks down nutritional science and the age-old question "what to eat?" into easily digestible morsels, leaving us feeling nourished, optimistic and joyful about the healing power of food.
Robynne Chutkan, MD, author of Gutbliss