The Tao of Natural Breathing
  • Published: 15 December 2016
  • ISBN: 9781930485143
  • Imprint: Rodmell Press
  • Format: Paperback
  • Pages: 208
  • RRP: $36.00

The Tao of Natural Breathing

For Health, Well-Being, and Inner Growth

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Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing

A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life. These practices will improve your health, increase your energy, and support your quest for inner growth.

". . . exquisite description of the simple act of breathing . . . this is a book to make you (and all your organs) smile." —San Francisco Chronicle
  • Published: 15 December 2016
  • ISBN: 9781930485143
  • Imprint: Rodmell Press
  • Format: Paperback
  • Pages: 208
  • RRP: $36.00
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About the author

Dennis Lewis

Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis. Since 1993, Lewis has taught classes and workshops in breathwork, meditation, qigong, and energy work in the San Francisco Bay Area and nationally. He is also the author of The Tao of Natural Breathing and the coauthor, with Jacob Needleman, of Sacred Tradition and Present Need and On the Way to Self-Knowledge. He lives in San Francisco.

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Praise for The Tao of Natural Breathing

Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis, and has studied the Gurdjieff Work and Advaita Vedanta. Since 1993, Lewis has taught classes and workshops in natural breathing, meditation, and qigong in the San Francisco Bay Area and nationally.