The revised, updated and fully illustrated edition of the landmark New York Times bestselling diet and fitness guide which has sold more than 2.5 million copies worldwide.
THE INSPIRATIONAL NUMBER ONE BESTSELLER
Based on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted...
THE WORK OFF
Whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power...
THE WALK OFF
Discover all-important tips on how to make every step count. There's even an interval-training component to help you get more bang for your exercise buck!
THE WEIGHT OFF
A simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal.
“Thin Thighs in 30 Days sets out a simple proframme of diet, exercise and a schedule for walking of those unwanted inches, including a diary to help you on your way.”