Unwind Your Mind
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  • Published: 8 August 2019
  • ISBN: 9781473574328
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 5 hr 4 min
  • Narrator: Emma WhispersRed

Unwind Your Mind

The life-changing power of ASMR

Formats & editions
EBook
5 Sep 2019
Audiobook
8 Aug 2019
Tr. Paperback
1 Dec 2022
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The first book to market by an ASMRtist with massive online following reveals how to harness the power of sound for health, healing and happiness

Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.

Massage your mind, soothe your soul.

The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.

In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.

Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
  • Published: 8 August 2019
  • ISBN: 9781473574328
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 5 hr 4 min
  • Narrator: Emma WhispersRed
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About the author

Emma WhispersRed

Emma WhispersRed first discovered ASMR when she was waiting for therapy after an accident left her with PTSD. She started to create her own videos on YouTube and is now one of the world’s most popular ASMRtists. A leading figure within the ASMR community she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.

Also by Emma WhispersRed

ASMR For Your Commute
ASMR For Your Lunch Break
ASMR For Your Bedtime
See all

Praise for Unwind Your Mind

From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing

Glamour