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Weapons of Fitness
  • Published: 22 April 2015
  • ISBN: 9781583335697
  • Imprint: Avery
  • Format: Paperback
  • Pages: 240
  • RRP: $55.00

Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Formats & editions
EBook
7 Apr 2015
Paperback
22 Apr 2015
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A groundbreaking self-defense fitness book for women, from the first international woman to graduate from the Israeli Krav Maga Association

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
 
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
 
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
  • Published: 22 April 2015
  • ISBN: 9781583335697
  • Imprint: Avery
  • Format: Paperback
  • Pages: 240
  • RRP: $55.00
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Praise for Weapons of Fitness

"I have this confidence that I don't feel I ever had... this is so much more than self-defense."
--Amanda Seyfried

"Learning the Soteria Method was the right thing to help me find strength I didn't know I had."
--Megan Boone

"Working out this way makes you feel fierce."
--Keri Russell