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About the book
  • Published: 8 October 2019
  • ISBN: 9781611805659
  • Imprint: Shambhala
  • Format: Hardback
  • Pages: 160
  • RRP: $45.00

Welcoming the Unwelcome

Wholehearted Living in a Brokenhearted World


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Embrace your suffering to cultivate courage, love, and connection with all-new teachings from Buddhist nun and best-selling author Pema Chödrön.

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of heartfelt advice, wise teachings, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to connect with one another, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship.

Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

  • Pub date: 8 October 2019
  • ISBN: 9781611805659
  • Imprint: Shambhala
  • Format: Hardback
  • Pages: 160
  • RRP: $45.00

About the Author

Pema Chodron

PEMA CHODRON is an American Buddhist nun and one of the foremost students of Chögyam Trungpa, the renowned Tibetan meditation master. She is resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.

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