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About the book
  • Published: 3 December 2012
  • ISBN: 9781590309834
  • Imprint: Shambhala
  • Format: Hardback
  • Pages: 160
  • RRP: $39.99
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Simple daily practices to help us discover the happiness and freedom of living in the present moment—from the renowned Buddhist monk and best-selling author.
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself—to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace—not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It’s as simple as breathing in and breathing out.

  • Pub date: 3 December 2012
  • ISBN: 9781590309834
  • Imprint: Shambhala
  • Format: Hardback
  • Pages: 160
  • RRP: $39.99

About the Author

Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

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