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The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
- Build muscle and burn fat – get more effective results than weightlifting and aerobics
- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
- Safe and effective – develop balance, stability and prevent injuries

With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.


Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.

Sergeant Gregory Peterman, Green Beret

Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!

General James Abrahamson, US Air Force

Gain control of yourself through your own body’s gym!

Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger

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Formats & editions

  • Trade Paperback


    January 15, 2015


    192 pages

    RRP $36.99

    Online retailers

    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • Fishpond
    • The Nile

    Find your local bookstore at booksellers.co.nz

  • EBook


    January 8, 2015

    Ebury Digital

    192 pages

    Online retailers

    • Amazon Kindle NZ
    • iBooks NZ
    • Google Play EBook NZ
    • Kobo Ebook
    • Booktopia NZ

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