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Your Grief, Your Way
  • Published: 15 December 2020
  • ISBN: 9780593196717
  • Imprint: Zeitgeist
  • Format: Paperback
  • Pages: 208
  • RRP: $36.00
Categories:

Your Grief, Your Way

A Year of Practical Guidance and Comfort After Loss

Formats & editions
EBook
15 Sept 2020
Paperback
15 Dec 2020
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Comforting words and practical ideas for living with loss.

"You can read this book day by day, or several pages at a time. It's perfect for anyone who's struggling to regain their footing and needs to proceed gently and with care."
--Hope Edelman, author of The Aftergrief and Motherless Daughters

Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief.
Your Grief, Your Way features:

  • Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
  • A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief.
  • Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
  • Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes.

    • Whether you're looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.
    • Published: 15 December 2020
    • ISBN: 9780593196717
    • Imprint: Zeitgeist
    • Format: Paperback
    • Pages: 208
    • RRP: $36.00
    Categories:

    About the author

    Shelby Forsythia

    Shelby Forsythia is the author of Permission to Grieve and the podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a "student of grief" and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her books, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine. Visit her website at shelbyforsythia.com.
    portrait photo of Shelby Forsythia