Meet the spring roll salad: a deconstructed spring roll in a bowl.
Do you love spring rolls but are too lazy to roll them in rice paper? Meet the spring roll salad: a deconstructed spring roll in a bowl. It didn't go viral on lnstagram for nothing-16 million people from around the world saw my video! From the noodles and the crispy veggies to the crunchy nuts and Creamy Dreamy Peanut Dressing, you are going to be addicted to this salad.
Serves: 8
Prep Time: 20 minutes
Cook Time: 5 minutes
INGREDIENTS
- 12oz (340g) thin rice noodles
- 1 large cucumber, julienned
- 1 cup thinly sliced cabbage
- 2 large carrots, julienned
- 1 large red bell pepper, ribs and seeds removed, thinly sliced
- ¼ cup chopped roasted peanuts
- ⅓ cup chopped fresh coriander
- ¼ cup sliced green onion
- 2 batches Creamy Dreamy Peanut Dressing (page 214) or peanut-based dressing of your choice
- 2 tsp sesame seeds
METHOD
-
Cook the rice noodles according to package instructions. Rinse with cold water, drain,and place in a large bowl.
-
To the large bowl, add the cucumber, cabbage, carrots, bell pepper, peanuts, coriander, and green onion. Pour the dressing over top (as little or as much as you'd like).Toss with tongs, garnish with sesame seeds, and serve!
NOTE: This stores well in an airtight container in the fridge for up to 3 days. Do not heat the leftovers; instead, eat it cold.
If you want to impress someone, this salad will make them want to date you-it's that good.
There’s a love affair to be explored with spice and dairy, and this is the showcase for it!
When I posted my Crispy Smashed Potato Salad recipe in October 2023, it went viral, and everyone and their grandmas started making it.
Make the most of the short apricot season with this quick summery dessert. The apricots are roasted with honey and orange juice and served with a smooth cardamom cream and a crunchy pistachio brittle. It's the perfect laid-back dessert to serve at the end of dinner party.
Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.
This version of Fattoush is close to the classic salad we all know and love, but differs slightly from the one my mother used to make.
With juicy meat, crispy golden skin and a ton of moreish tarragon and mustard cream sauce, this appropriately named 'epic' chicken will impress at your next Sunday roast.
This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.
Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.