Adam MacDougall

Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.

Books by Adam MacDougall

The Man Plan

Adam MacDougall

It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.

The 10-Minute Man

Adam MacDougall

From the author of The Man Plan, Adam MacDougall’s The 10-Minute Man is a no-BS, DIY guide to eating, working out and living smarter for everyday Aussie blokes – and all in just 10 minutes a day!

More features

Article

Survival guide to drinking beer

Adam MacDougall’s simple tips for healthier living.

Article

Chicken supreme pizza

Make healthy pizza like a pro, with Adam MacDougall’s 10 Minute Man.