Gillian Riley
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A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com
Books by Gillian Riley
Say goodbye to dieting for good with this breakthrough system that will transform your relationship with food and help you to lose weight and keep it off
Unlocks the secrets of overcoming negative behaviour and beliefs, building-self-esteem and creating the will to live the life you want
Quit smoking for good with this revised edition of the bestselling programme