One of the key Rider backlist titles, specially chosen for the Rider 100 promotion
Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use out innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
“A lovely, inspiring, joyful book - chatty and conversational, but backed up with hard science. I'd give it to every woman on the planet”
Caryn Franklin, Sunday Express