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How to love the skin you're in – an inspirational lifestyle book by the world’s leading body acceptance activist.

'Your body is not an ornament – it is the vehicle to your dreams.'

When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)

Taryn Brumfitt – Director of award winning documentary Embrace and fiercely passionate champion of women – has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.

Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life.

It's time to access your joy. It's time to Embrace Yourself.

Formats & editions

  • Paperback

    9780143787051

    September 3, 2018

    Penguin Life Australia

    200 pages

    RRP $40.00

    Online retailers

    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • Fishpond
    • The Nile
    Or

    Find your local bookstore at booksellers.co.nz

  • EBook

    9780143787068

    September 3, 2018

    Penguin eBooks

    200 pages

    Online retailers

    • Amazon Kindle NZ
    • iBooks NZ
    • Google Play EBook NZ
    • Kobo Ebook
    • Booktopia NZ
  • Audio Download

    9780143794547

    September 3, 2018

    Penguin AU Audio Adult

    Online retailers

    • Audible NZ
    • Google Play Audio NZ
    • Kobo Audiobook