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  • Published: 25 July 2024
  • ISBN: 9781405964432
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 400
Categories:

Genius Gut

The Life-Changing Science of Eating for Your Second Brain

  • Dr Emily Leeming




Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks

Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.

  • Published: 25 July 2024
  • ISBN: 9781405964432
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 400
Categories:

Praise for Genius Gut

[Genius Gut] explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content.

STYLIST

An essential and refreshing read about an important topic

Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?)

Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book.

Alana Macfarlane, author of The Gut Stuff

Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!

Angela Foster, High Performance Health Podcast

Health’s holy grail: a scientist who speaks plain English [...] Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend

Rosamund Dean

In an ocean of much needed books on health, I’m so glad I’ve got Dr Emily’s Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut.

Melissa Hemsley

The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing

Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution

The gut is the gateway to the brain – and this is the go-to guide

Dr Tara Swart, neuroscientist and author of The Source

This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!

Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human

This truly is a gut health bible

Kaitlin Colucci, gut health dietitian

While many books on the gut tend to complicate matters for us normal people getting on with busy, sometimes stressful lives this one simplifies everything, breaking the evidence down into easy to follow bitesize guidance. It’s also an enjoyable read.

Lorraine Candy

With so much conflicting health advice out there, this book stands out as a beacon of clarity. Emily expertly debunks common health myths, simply explains complex ideas and tells you exactly how to use food to boost your mood, health and brainpower! A definitive guide!

Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human