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About the book
  • Published: 19 November 2019
  • ISBN: 9781786782724
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 224
  • RRP: $32.00

It's Not You, It's Me

How to Heal Your Relationship with Yourself and Others


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Following on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new found confidence to love yourself as well as others.

"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me to make sure I don't regress into old habits" Karen Clifton, Professional Dancer

All the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore -

* Perception and projection
* Being enough
* Validating yourself
* Letting go of judgement
* Standing in your power

This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

  • Pub date: 19 November 2019
  • ISBN: 9781786782724
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 224
  • RRP: $32.00

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