Mindful Hypnobirthing
Play sample
  • Published: 15 February 2017
  • ISBN: 9781786140609
  • Imprint: Audiobooks
  • Format: Audio CD
  • Length: 8 hr 50 min
  • Narrator: Sophie Fletcher
  • RRP: $55.00

Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Formats & editions
EBook
7 Nov 2019
EBook
6 Mar 2014
Audiobook
9 Feb 2017
Audio CD
15 Feb 2017
Paperback
7 Nov 2019
Buy from…
The Nile Mighty Ape BookHub Whitcoulls The Warehouse Paper Plus Fishpond Book Hero Unity Books University Book Shop Find Local Retailers

Feel calm and confident throughout the birth of your baby, with exclusive guided meditations

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
  • Published: 15 February 2017
  • ISBN: 9781786140609
  • Imprint: Audiobooks
  • Format: Audio CD
  • Length: 8 hr 50 min
  • Narrator: Sophie Fletcher
  • RRP: $55.00
Categories:

About the author

Sophie Fletcher

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk

Also by Sophie Fletcher

Mindful Menopause
Mindful Mamma
See all