Radical Compassion
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  • Published: 2 January 2020
  • ISBN: 9781473553545
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 288
Categories:

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

Formats & editions
Tr. Paperback
7 Jan 2020
EBook
2 Jan 2020
Audiobook
2 Jan 2020
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Through a blend of Western psychology and Eastern spiritual practices, Tara Brach reveals how the practice of RAIN can help us heal.

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
  • Published: 2 January 2020
  • ISBN: 9781473553545
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 288
Categories:

About the author

Tara Brach

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

portrait photo of Tara Brach

Also by Tara Brach

Trusting the Gold
Radical Acceptance
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