Run for Your Life

Mindful Running for a Happy Life

William Pullen

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A practical guide from the founder of Dynamic Running Therapy bringing together running and mindfulness exercises for a happier, healthier life.

In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulness, specifically designed to be implemented whilst on a run or walk.

Offering practical steps to combine mental and physical wellbeing, Pullen brings the mind in perfect harmony with the body and combines the power of both in order to show how we might achieve our fullest potential.

Published: 2 April 2018
ISBN: 9780241262849
Imprint: Penguin Life
Format: Paperback
Pages: 224
RRP: $28.00

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Praise for Run for Your Life

When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.
Lauren Milligan, Vogue

Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement.
GQ