Play sample
- Published: 5 January 2017
- ISBN: 9780241980576
- Imprint: Penguin Audio
- Format: Audio Download
Run for Your Life
Mindful Running for a Happy Life
Formats & editions
- Published: 5 January 2017
- ISBN: 9780241980576
- Imprint: Penguin Audio
- Format: Audio Download
When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.
Lauren Milligan, Vogue
Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement.
GQ