The 4-Week Body Blitz
  • Published: 2 January 2018
  • ISBN: 9780593079522
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 208
  • RRP: $35.00

The 4-Week Body Blitz

Transform Your Body Shape with My Complete Diet and Exercise Plan

Formats & editions
EBook
28 Dec 2017
Tr. Paperback
2 Jan 2018
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Fitness expert Chloe Madeley shows you how to transform your body shape in just a matter of weeks with this complete exercise and nutrition guide.

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.

If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

What readers are saying:

***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
  • Published: 2 January 2018
  • ISBN: 9780593079522
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 208
  • RRP: $35.00
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About the author

Chloe Madeley

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

Also by Chloe Madeley

Transform Your Body With Weights
Eating for Results
The Fat-loss Blitz
See all

Praise for The 4-Week Body Blitz

Voigt defied age, logic, and, regularly, common sense, to craft magical, against-all-odds stage wins

Velonews

Cycling's beloved superfreak

Wall Street Journal

Suffering and Voigt are inseparable . but the man is much more than a catchphrase

Cyclist.co.uk

One of the most recognisable and loved riders in the peloton thanks to his fearsome attacks, irrepressible good humour and memorable sound bites

Cycling news

Classic 'Jensism' "Shut up legs!" titles a book that appraises the nuts, bolts, and uncharacteristic German sense of humour behind of one of cycling's most complex and charismatic characters.

GQ