The Fat-loss Blitz
  • Published: 15 January 2019
  • ISBN: 9781787630116
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $42.99
Categories:

The Fat-loss Blitz

Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level

Formats & editions
EBook
27 Dec 2018
Tr. Paperback
15 Jan 2019
Buy from…
The Nile Mighty Ape BookHub Whitcoulls The Warehouse Paper Plus Fishpond Book Hero Unity Books University Book Shop Find Local Retailers

The follow up to Chloe's bestselling book, The 4-Week Body Blitz. Chloe offers three tailored eating and exercise plans to suit all fitness levels, from sedentary through to highly active.

___________

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.

Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.

Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.

This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
  • Published: 15 January 2019
  • ISBN: 9781787630116
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $42.99
Categories:

About the author

Chloe Madeley

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

Also by Chloe Madeley

Transform Your Body With Weights
Eating for Results
The 4-Week Body Blitz
See all