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  • Published: 2 January 2020
  • ISBN: 9781473575004
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 192

The FITNESS CHEF

Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works




You don’t need a new diet, you just need this book - a visual guide to what to eat to lose weight longterm, from instagram's straight-talking, infographic-creator The Fitness Chef (500k followers).

Low-carb, keto, high-fat, paleo, sugar-free, clean eating, fat-free, vegan, juicing, 5:2, fasting, celery juice, slim fast, alkaline diet, dukan, detox cleanse, weight watchers, diet shakes, slimming tea, slimming world, Atkins, diet pills...

You don’t need a new diet, you just need this book - from instagram's straight-talking, infographic-creator The Fitness Chef.

Unlearn the dieting myths that are holding you back and start doing the simple things you actually need to do to lose weight, and keep it off, for the long term. The Fitness Chef delivers the need-to-know facts, backed by science, and delicious, simple meal ideas in his unique style - easy-to-follow, step-by-step infographics.

You can still eat that cookie.

  • Published: 2 January 2020
  • ISBN: 9781473575004
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 192

About the author

Graeme Tomlinson

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_ - followed by over 600,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

Also by Graeme Tomlinson

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Praise for The FITNESS CHEF

Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.'

Mail on Sunday

How to lose weight and eat what you want.

Metro

The book to turn to for advice you can trust.

Mail on Sunday

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