Don't diet this January. Buy this cookbook instead.
Instagram phenomenon, Graeme Tomlinson, a.k.a The Fitness Chef, is back with a mouth-watering, myth-busting cookbook to make losing weight simple.
A trusted PT and nutritional coach, Graeme transforms 100 popular meals - as requested by his 600,000+ followers on Instagram - into lower-calorie versions that are easy to make at home.
-Every recipe makes the same sized meal
-You will feel fuller for longer
-No compromise on deliciousness
Graeme cuts the calories and boosts the protein so that nothing is off the menu - including Bacon and Maple Syrup Pancakes, Egg Benedict, Chicken Caesar Wrap, Ham and Cheese Toasties, Buffalo Chicken Burgerwith Slaw, Lasagne, Tempura Prawns with Garlic Dip, Strawberry Cheesecake and Banoffee Pie!
Find all the essential facts you need, with Graeme's trademark no-nonsense infographics, to: eat a balanced, varied diet; understand how to achieve long-term weight loss with a calorie deficit; and reach your weight-loss goals for life.