> Skip to content

Bestselling author of Thrive, and founder of the Huffington Post, Arianna Huffington tackles the importance of sleep in our lives

We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive – than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

Formats & editions

  • Paperback

    9780753557211

    March 20, 2017

    WH Allen

    416 pages

    RRP $28.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile
    Or

    Find your local bookstore at www.booksellers.co.nz/directory

  • Trade Paperback

    9780753557204

    April 18, 2016

    WH Allen

    400 pages

    RRP $38.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile
    Or

    Find your local bookstore at www.booksellers.co.nz/directory

  • EBook

    9780753551899

    April 7, 2016

    Virgin Digital

    416 pages

    Online retailers

    • iBooks NZ
    • Amazon Kindle
    • Google Play
    • Kobo
    • Booktopia NZ
    Or

    Find your local bookstore at www.booksellers.co.nz/directory

Also by Arianna Huffington

Thrive

Recommendations

The Life-Changing Magic of Tidying
Option B
Feel The Fear And Do It Anyway
Grit
Not Just Lucky
Who Moved My Cheese
Rising Strong
Chaos to Calm
Ikigai
Daring Greatly
Don't Sweat The Small Stuff
The Art of Living
The Power Of Positive Thinking
Straight Jacket
Not In Your Genes
Sorted!
Rejection Proof
The Tools
Self Power
Never Too Late To Be Great