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The Sober Girl Society Handbook
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  • Published: 14 January 2021
  • ISBN: 9781473584150
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 336

The Sober Girl Society Handbook

An empowering guide to living hangover free

Formats & editions
EBook
14 Jan 2021
Audiobook
14 Jan 2021
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Part memoir, part survival guide, this empowering self-help book is The Unexpected Joy of Being Sober suitable for everyone.

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY

*Voted an Independent best self-care book for 2021*
*Voted one of Heat's best self-help books to help you reach your full potential*

If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.

Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.

Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.

Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!

It's time to join the Sober Girl Society:
'I LOVE this book already, just received today and I can't put it down!'
'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.'
'I love how relatable and non-preachy this book is.'
'Approaches what can be a tricky and confusing subject for many with humour and wit.'
'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'
  • Published: 14 January 2021
  • ISBN: 9781473584150
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 336
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About the author

Millie Gooch

Millie Gooch is the Sunday Times best-selling author of The Sober Girl Society Handbook and founder of the global Sober Girl Society movement. Since giving up alcohol in 2018, she has become one of the UK’s most visible and relatable voices on alcohol-free living, with a platform that now reaches hundreds of thousands of people across social media and live events. With an MSc in Addiction & Mental Health and a background in journalism, Millie blends science, humor, and hard-won personal experience in everything she writes. She’s been recognized for her ability to translate research into relatable storytelling and is increasingly sought after by wellness platforms, media outlets, and mental health organizations worldwide.
MG

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Praise for The Sober Girl Society Handbook

An empowering survival guide, this is your toolkit for remaining sober-curious.

Evening Standard

Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.

Independent, </i>best self-care books for 2021

If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book.

Good Housekeeping

Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer.

</i>Catherine Gray, author of <i>The Unexpected Joy of Being Sober

Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol.

Bustle

Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey.

Heat

Millie Gooch is fabulous. If you are thinking of giving sobriety a go, this book will help you on your way. The best decision I have ever made. My life is free, real, honest, and most importantly, happy.

</i>Lisa Riley

This handbook arms readers with health facts and comforting stories of support. I loved it.

Cosmopolitan

Your Dry January 2022 survival guide - the perfect motivation if you're struggling to make it past the halfway point.

Evening Standard