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The Sober Girl Society Handbook
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  • Published: 14 January 2021
  • ISBN: 9781473592353
  • Imprint: Transworld Digital
  • Format: Audio Download

The Sober Girl Society Handbook

An empowering guide to living hangover free

Formats & editions
EBook
14 Jan 2021
Audiobook
14 Jan 2021
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Part memoir, part survival guide, this empowering self-help book is The Unexpected Joy of Being Sober for the Gen Z generation.

Brought to you by Penguin.

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY

*Voted an Independent best self-care book for 2021*

*Voted one of Heat's best self-help books to help you reach your full potential*

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

© Millie Gooch 2021 (P) Penguin Audio 2021
  • Published: 14 January 2021
  • ISBN: 9781473592353
  • Imprint: Transworld Digital
  • Format: Audio Download
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About the author

Millie Gooch

Millie Gooch is the Sunday Times best-selling author of The Sober Girl Society Handbook and founder of the global Sober Girl Society movement. Since giving up alcohol in 2018, she has become one of the UK’s most visible and relatable voices on alcohol-free living, with a platform that now reaches hundreds of thousands of people across social media and live events. With an MSc in Addiction & Mental Health and a background in journalism, Millie blends science, humor, and hard-won personal experience in everything she writes. She’s been recognized for her ability to translate research into relatable storytelling and is increasingly sought after by wellness platforms, media outlets, and mental health organizations worldwide.
MG

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Praise for The Sober Girl Society Handbook

An empowering survival guide, this is your toolkit for remaining sober-curious.

Evening Standard

Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.

Independent, </i>best self-care books for 2021

If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book.

Good Housekeeping

Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer.

</i>Catherine Gray, author of <i>The Unexpected Joy of Being Sober

Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol.

Bustle

Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey.

Heat