Take control of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.
If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
- Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
- Simple grocery shopping lists for every week of the meal plan and tips for meal prep
- 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
- Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
- Tips for grocery shopping and how to read nutritional labels
- Guidance on stocking your pantry and knowing which foods to always have on hand
- Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622
