Total Meditation

Stress Free Living Starts Here

Deepak Chopra

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A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives.

Published: 29 September 2020
ISBN: 9781846046162
Imprint: Rider
Format: Trade Paperback
Pages: 304
RRP: $40.00

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About the author

Deepak Chopra

Acknowledged as one of the world’s pioneers in integrative medicine and personal transformation, Dr. Deepak Chopra is the founder of The Chopra Foundation and co founder of Chopra Global and Jiyo.com. He has written numerous New York Times bestsellers, which have been translated into over 43 languages. Chopra lectures and conducts seminars and workshops around the world, serves as a Clinical Professor at the University of California, San Diego and hosts the #1 health and wellbeing podcasts Deepak Chopra’s Infinite Potential and Daily Breath. The WorldPost and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.”
Visit his website at www.deepakchopra.com