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  • Published: 16 November 2021
  • ISBN: 9781846046179
  • Imprint: Rider
  • Format: Paperback
  • Pages: 336
  • RRP: $26.00

Total Meditation

Stress Free Living Starts Here




A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert

'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

  • Published: 16 November 2021
  • ISBN: 9781846046179
  • Imprint: Rider
  • Format: Paperback
  • Pages: 336
  • RRP: $26.00

About the author

Deepak Chopra

Deepak Chopra is acknowledged as one of the world's greatest leaders in the field of mind-body medicine and a prolific author of over forty books. Time magazine named him one of the 100 heroes and icons of the twentieth century and dubbed him 'the poet-prophet of alternative medicine'.

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