> Skip to content

Recipe  •  7 March 2019

 

Curry quinoa fritters

These fritters make a tasty take-to-work lunch or party appetiser. The hint of curry and the fresh herbs go perfectly with the carrot and quinoa in the fritters.

Makes: 8 fritters (serves 2-3) | Prep time: 20 minutes | cook time: 20 minutes

Ingredients

⅓ cup (55g) white quinoa
½ tbsp olive oil
¾ cup (185ml) low FODMAP chicken or vegetable stock (GF if needed)
3 large eggs
¼ cup (35g) gluten-free all-purpose flour
¼ tsp mild curry powder
½ tsp paprika
1 medium–large (100g) carrot, peeled and grated
1 tbsp finely chopped fresh chives
1 tbsp finely chopped fresh coriander
¼ cup (10g) finely chopped spring onion (green leaves only)
Few grinds of salt and pepper
Chopped fresh chives, to serve

METHOD: 

Place the quinoa in a fine-meshed sieve and rinse under running water for 40 seconds (this will help remove the bitter taste). Place the quinoa in a medium-sized saucepan with the olive oil and toast for 1 minute over medium–high heat.

Add the chicken or vegetable stock and bring to a rolling boil. Turn down the heat to medium–low and simmer until cooked (about 12–15 minutes). Remove from heat once the quinoa is soft (it’s okay if it’s still a little wet).

Whisk the eggs and flour in a large bowl until mostly smooth (a few flour lumps are okay). Add the curry powder, paprika, carrot, chives, coriander and spring onion. Mix well, then stir through the cooked quinoa. Season generously with salt and pepper.

Heat a large frying pan over medium heat. When the frying pan is hot, measure out ¼-cup scoops of mixture and place in the pan. Fry for 3–4 minutes each side, until golden. Cook the fritters in two batches. Serve with some extra chopped fresh chives.

More features

See all recipes
Recipe
Onigiri (rice balls)

Onigiri is real soul food. It’s perfect for picnics, weekend activities and family car journeys. Use this recipe to make as many onigiri as your heart desires, with filling or without (shio-nigiri).

Recipe
Jamie Oliver’s Meatball Traybake

Hidden in these meatballs from Jamie Oliver are cannellini beans for an added fibre bonus. Using an old friend like meatballs to get some beans into your life is a tasty, nutritious win.

Recipe
Basil, Courgette and Pistachio Pasta

The perfect quick summer meal, this simple pasta dish uses only a few simple ingredients but is packed with bright, herby flavours.

Recipe
Triple Garlic Crispy Chicken with Green Rice and Sauce

Full of depth and umami flavours, this crispy chicken is paired with a light herb sauce and a punchy garlic sauce to make an unbelievably tasty meal.

Recipe
Tropical Prawns with Plantain and Pickled Shallots

This colourful Brazilian recipe from Ixta Belfrage combines juicy prawns with plantain in a rich and deeply flavourful prawn oil. If you're looking for the perfect starter for hosting, look no further.

Recipe
Bangers and tomato rice

This one-pot tomato rice dish is topped with crispy bite-sized pieces of sausage, toasted rice and shallots cooked in the rendered sausage fat.

Recipe
Roasted banana ice cream with choc fudge sauce

This ice cream is vegan, dairy-free and gluten-free (as long as you use gluten-free miso), so it’s great if you’re catering for people with different dietary requirements.

Recipe
Spicy Garlic Butter Udon with Smashed Cucumber

There’s a love affair to be explored with spice and dairy, and this is the showcase for it!

Recipe
Crispy Smashed Potato Salad

When I posted my Crispy Smashed Potato Salad recipe in October 2023, it went viral, and everyone and their grandmas started making it.

Recipe
Roasted Apricots, Cardamom Cream and Pistachio Brittle

Make the most of the short apricot season with this quick summery dessert. The apricots are roasted with honey and orange juice and served with a smooth cardamom cream and a crunchy pistachio brittle. It's the perfect laid-back dessert to serve at the end of dinner party.

Recipe
Overnight Protein Porridge with Cinnamon, Turmeric and Cacao

Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.

Recipe
Fridge-raid Fattoush

This version of Fattoush is close to the classic salad we all know and love, but differs slightly from the one my mother used to make.

Looking for more recipes?

See all recipes