> Skip to content

Recipe  •  20 August 2020

 

Crispy salmon tacos

With cajun spice, mango, sweet cherry tomatoes and lime.

Serves 2

Total time: 20 minutes

  • 160g ripe mixed-colour cherry tomatoes
  • 1 small ripe mango
  • ½ a small ripe avocado
  • 2 spring onions
  • 2 x 130g salmon fillets, skin on, scaled, pin-boned, from sustainable sources
  • 2 heaped teaspoons Cajun seasoning
  • 4 small tortillas
  • 2 limes

Quarter the cherry tomatoes. Destone, peel and roughly chop the mango. Scoop out the avocado and finely slice. Trim and finely slice the spring onions. Carefully cut the skin off the salmon and place it in a non-stick frying pan on a medium-high heat to crisp up on both sides. Pat the Cajun seasoning all over the salmon fillets, then fry for 5 minutes, turning to get them golden on each of their sides. Once the skin is crispy, move it to sit on top of the salmon.

Meanwhile, use tongs to toast the tortillas directly over the flame of your gas hob for 15 seconds, or use a hot pan. Sprinkle the mango, avocado and spring onions over the tortillas, then flake over the salmon and crack over the skin. Toss the tomatoes and the juice of 1 lime in the residual heat of the pan for 30 seconds, then spoon over the tortillas. Serve with lime wedges, for squeezing over.

 

ENERGY: 584kcal

FAT: 24.6g

SAT FAT: 5.8g

PROTEIN: 35g

CARBS: 59.5g

SUGARS: 17g

SALT: 1.8g

FIBRE: 4.1g

 

7 Ways by Jamie Oliver is published by Penguin Random House © Jamie Oliver Enterprises Limited (2020 7 Ways). Photography: Levon Biss.


7 Ways Jamie Oliver

Completing the family of solution-based cookbooks

Buy now
Buy now

More features

See all recipes
Recipe
My kinda butter chicken

With fragrant spices, tomatoes, cashew butter and yoghurt.

Recipe
Easiest broccoli quiche

With red pesto-layered filo, Cheddar and cottage cheese.

Recipe
Tangerine dream cake

A pleasure to make, this cake is joyous served with a cup of tea.

Recipe
Jam jar prawn cocktails

With cocktail sauce, avo, tomatoes & crispy pancetta crumbs.

Recipe
Allotment cottage pie

With root veg, porcini mushrooms, marmite & crispy rosemary.

Recipe
Brilliant bhaji burger

With coriander yoghurt, mango chutney, and crunchy poppadom sprinkle. 

Recipe
Jamie's cherry chocolate mousse

5 Ingredients Quick & Easy Food focuses on genius combinations of just five ingredients that work together to deliver an utterly delicious result, giving maximum flavour, with minimum fuss, just like this delicious Cherry Chocolate Mousse.

Recipe
Tuna fettuccine

Delicious pasta with baby zucchini, cherry tomatoes, pecorino and crushed almonds from Jamie Cooks Italy.

Recipe
Goldie Hawn's fettucine alfredo

A heavenly pasta recipe from Jamie’s Friday Night Feast Cookbook that’s perfect finished with fresh truffle or nutmeg.

Recipe
Royal pasta dough

A recipe for the silkiest velvety pasta from Jamie’s Friday Night Feast Cookbook.

Recipe
Liv Tyler’s prawn dumplings

Delectable dumplings with water chestnuts, ginger and spring onions from Jamie’s Friday Night Feast Cookbook.

Recipe
Chicken katsu curry

The Japanese classic from Jamie’s Friday Night Feast Cookbook – served with coconut rice and zingy pickles.

Looking for more recipes?

See all recipes