> Skip to content

Recipe  •  27 July 2016

 

Nadia's instant chocolate avocado mousse

NADIA LIM'S FRESH START COOKBOOK is a no-fuss approach to losing weight, getting fit and feeling your best. The everyday, easy recipes, combined with her simple exercise tips, create a flexible 12-week program for anyone wanting to shape up and live a healthier life.

Who would have thought that you could make a creamy, decadent healthy chocolate mousse? Well, by using avocado, you can! Thousands of people have made this recipe and told me they can’t believe how delicious it is. Thousands of people have made this recipe and told me they can’t believe how delicious it is.
 
Instant Chocolate Avocado Mousse
Serves 6
Prep Time: 10 minutes
150g good-quality dark eating chocolate (at least 70% cocoa solids) broken into pieces
2 ripe small to medium-sized or 1½ large avocados 
?–½ cup milk (e.g. cow’s, almond, rice, oat)
1–2 tablespoons liquid honey, pure maple syrup or agave nectar to taste
 
To serve
¼ cup per serving fresh or frozen berries, defrost if frozen

Melt chocolate in a double boiler or in a glass bowl set above a saucepan of simmering water (make sure the water does not touch the bottom of the bowl or the chocolate could overheat or become grainy). Stir a few times until melted.

Place avocado, milk and melted chocolate in a food processor and blend together until smooth. Keep adding a little more liquid until the mousse is very smooth and light. Blend in honey, maple syrup or agave to taste.
Spoon into serving glasses and serve immediately. Garnish with berries.

TIP: Use the best quality chocolate you can afford — the better the quality, the better the flavour of the mousse.
 

 

More features

See all recipes
Recipe
Chickpea arrabbiata

Fast, spicy and delicious, this is the perfect midweek meal to put a smile on your face.

Recipe
Onigiri (rice balls)

Onigiri is real soul food. It’s perfect for picnics, weekend activities and family car journeys. Use this recipe to make as many onigiri as your heart desires, with filling or without (shio-nigiri).

Recipe
Jamie Oliver’s Meatball Traybake

Hidden in these meatballs from Jamie Oliver are cannellini beans for an added fibre bonus. Using an old friend like meatballs to get some beans into your life is a tasty, nutritious win.

Recipe
Basil, Courgette and Pistachio Pasta

The perfect quick summer meal, this simple pasta dish uses only a few simple ingredients but is packed with bright, herby flavours.

Recipe
Triple Garlic Crispy Chicken with Green Rice and Sauce

Full of depth and umami flavours, this crispy chicken is paired with a light herb sauce and a punchy garlic sauce to make an unbelievably tasty meal.

Recipe
Tropical Prawns with Plantain and Pickled Shallots

This colourful Brazilian recipe from Ixta Belfrage combines juicy prawns with plantain in a rich and deeply flavourful prawn oil. If you're looking for the perfect starter for hosting, look no further.

Recipe
Bangers and tomato rice

This one-pot tomato rice dish is topped with crispy bite-sized pieces of sausage, toasted rice and shallots cooked in the rendered sausage fat.

Recipe
Roasted banana ice cream with choc fudge sauce

This ice cream is vegan, dairy-free and gluten-free (as long as you use gluten-free miso), so it’s great if you’re catering for people with different dietary requirements.

Recipe
Spicy Garlic Butter Udon with Smashed Cucumber

There’s a love affair to be explored with spice and dairy, and this is the showcase for it!

Recipe
Crispy Smashed Potato Salad

When I posted my Crispy Smashed Potato Salad recipe in October 2023, it went viral, and everyone and their grandmas started making it.

Recipe
Roasted Apricots, Cardamom Cream and Pistachio Brittle

Make the most of the short apricot season with this quick summery dessert. The apricots are roasted with honey and orange juice and served with a smooth cardamom cream and a crunchy pistachio brittle. It's the perfect laid-back dessert to serve at the end of dinner party.

Recipe
Overnight Protein Porridge with Cinnamon, Turmeric and Cacao

Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.

Looking for more recipes?

See all recipes