Happy Mind, Happy Life
  • Published: 2 June 2022
  • ISBN: 9780241397855
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $40.00

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

Formats & editions
Tr. Paperback
2 Jun 2022
EBook
31 Mar 2022
Audiobook
31 Mar 2022
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A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan.

We often conflate success and money with happiness, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first hand how our search for happiness in all the wrong places is making us ill. Poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover true happiness.
  • Published: 2 June 2022
  • ISBN: 9780241397855
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $40.00
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About the author

Dr. Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

Also by Dr. Rangan Chatterjee

Make Change That Lasts
Feel Great Lose Weight
Feel Better In 5
The Stress Solution
The 4 Pillar Plan
See all

Praise for Happy Mind, Happy Life

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy

Julia Samuel, bestselling author of THIS TOO SHALL PASS

Simple, genius and reassuring

Chris Evans

Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately

Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better

Stephen and David Flynn, The Happy Pear

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend

Elizabeth Day, How to Fail Podcast

This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.

Matt Haig

No matter how happy you feel, this book will lift you up and make you stronger

Fearne Cotton