[]
Happy Mind, Happy Life
  • Published: 14 April 2026
  • ISBN: 9781405982160
  • Imprint: Penguin General UK
  • Format: Paperback
  • Pages: 256
  • RRP: $30.00

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

Formats & editions
Paperback
14 Apr 2026
Tr. Paperback
2 June 2022
EBook
31 Mar 2022
Audiobook
31 Mar 2022
Pre-order from…
The Nile Mighty Ape BookHub Whitcoulls The Warehouse Paper Plus Fishpond Book Hero Unity Books University Book Shop Find Local Retailers

A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design

The Instant No.1 Bestseller

'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks

Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?

Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances.

In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:

  • Treat yourself with compassion and respect
  • Redesign your relationship with technology
  • Respond to criticism without being derailed

This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.

Previously published as a trade paperback
  • Published: 14 April 2026
  • ISBN: 9781405982160
  • Imprint: Penguin General UK
  • Format: Paperback
  • Pages: 256
  • RRP: $30.00
Categories:

About the author

Dr. Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

D.

Also by Dr. Rangan Chatterjee

Make Change That Lasts
Feel Great Lose Weight
Feel Better In 5
The Stress Solution
The 4 Pillar Plan
See all

Praise for Happy Mind, Happy Life

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy

Julia Samuel, bestselling author of THIS TOO SHALL PASS

Simple, genius and reassuring

Chris Evans

Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately

Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better

Stephen and David Flynn, The Happy Pear

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend

Elizabeth Day, How to Fail Podcast

This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.

Matt Haig

No matter how happy you feel, this book will lift you up and make you stronger

Fearne Cotton