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  • Published: 2 February 2021
  • ISBN: 9780241475171
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 352
  • RRP: $26.00

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident




Following the great success of The Anxiety Solution, Chloe teaches readers how to build confidence and become more assertive

Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first.

We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her.

The Confidence Solution reveals how everyone can follow their path to confidence.

*Previously published as Brave New Girl*

  • Published: 2 February 2021
  • ISBN: 9780241475171
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 352
  • RRP: $26.00

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Praise for The Confidence Solution

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Stylist

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Evening Standard, Books to Read for Better Mental Health

With her insight and array of tips and advice, Chloe is BALANCE podcast gold

Balance Podcast

Praise for The Anxiety Solution

Remarkable, pioneering, could change your life

Daily Mail

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

Scotsman

Rebuild your self-esteem in 2021, with this simple, practical guide to beating anxiety and being brave

Grazia

Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . .

New

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave

Grazia

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