[]
The Confidence Solution
Play sample
  • Published: 2 February 2021
  • ISBN: 9780241475171
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 352
  • RRP: $26.00

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

Formats & editions
Audiobook
11 Feb 2021
Paperback
2 Feb 2021
Buy from…
Book Hero BookHub Mighty Ape Paper Plus The Nile The Warehouse Whitcoulls Unity Books Find Local Retailers

Following the great success of The Anxiety Solution, Chloe teaches readers how to build confidence and become more assertive

Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first.

We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her.

The Confidence Solution reveals how everyone can follow their path to confidence.

*Previously published as Brave New Girl*
  • Published: 2 February 2021
  • ISBN: 9780241475171
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 352
  • RRP: $26.00
Categories:

About the author

Chloe Brotheridge

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and anxiety coach who has helped thousands of people manage and overcome severe anxiety through her podcast, workshops, courses and one-to-one sessions. Having experienced anxiety and panic attacks herself from her teens, Chloe now shares the transformative tools and techniques that helped her find greater calm, control and inner peace. Chloe is the author of three books, including the Sunday Times bestseller The Anxiety Solution and her newest self-help guide The Anxiety Reset. She lives in the north of England with her young family.
CB

Also by Chloe Brotheridge

The Anxiety Reset
Junkyard Jack and the Horse That Talked
Brave New Girl
The Anxiety Solution
See all

Praise for The Confidence Solution

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Stylist

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Evening Standard, Books to Read for Better Mental Health

With her insight and array of tips and advice, Chloe is BALANCE podcast gold

Balance Podcast

Praise for The Anxiety Solution

Remarkable, pioneering, could change your life

Daily Mail

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

Scotsman

Rebuild your self-esteem in 2021, with this simple, practical guide to beating anxiety and being brave

Grazia

Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . .

New

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave

Grazia