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The Confidence Solution
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  • Published: 11 February 2021
  • ISBN: 9781405950282
  • Imprint: Penguin Audio
  • Format: Audio Download
  • Narrator: Chloe Brotheridge

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

Formats & editions
Audiobook
11 Feb 2021
Paperback
2 Feb 2021
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  • Published: 11 February 2021
  • ISBN: 9781405950282
  • Imprint: Penguin Audio
  • Format: Audio Download
  • Narrator: Chloe Brotheridge
Categories:

About the author

Chloe Brotheridge

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and anxiety coach who has helped thousands of people manage and overcome severe anxiety through her podcast, workshops, courses and one-to-one sessions. Having experienced anxiety and panic attacks herself from her teens, Chloe now shares the transformative tools and techniques that helped her find greater calm, control and inner peace. Chloe is the author of three books, including the Sunday Times bestseller The Anxiety Solution and her newest self-help guide The Anxiety Reset. She lives in the north of England with her young family.
CB

Also by Chloe Brotheridge

The Anxiety Reset
Junkyard Jack and the Horse That Talked
Brave New Girl
The Anxiety Solution
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Praise for The Confidence Solution

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Stylist

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Evening Standard, Books to Read for Better Mental Health

With her insight and array of tips and advice, Chloe is BALANCE podcast gold

Balance Podcast

Praise for The Anxiety Solution

Remarkable, pioneering, could change your life

Daily Mail

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

Scotsman

Rebuild your self-esteem in 2021, with this simple, practical guide to beating anxiety and being brave

Grazia

Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . .

New

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave

Grazia