Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t know it.
This book will help you break free.
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Jessie Inchauspé, biochemist and international bestselling author of Glucose Revolution and The Glucose Goddess Method, returns with an empowering and groundbreaking guide to pregnancy nutrition, backed by nutrition science.
For most of us, energy peaks and troughs throughout the day are something we accept as part of life – but what if it didn’t have to be that way?
I love rhubarb and used to grow it outside my window in east London.
I confess that I was seduced by the man who made this dish for me.