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Jessie Inchauspé
Photo Credit: © Osvaldo Ponton

Jessie Inchauspé

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Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Books by Jessie Inchauspé

The Glucose Goddess Method

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t know it.

This book will help you break free.

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Glucose Revolution

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.

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More features

Article
Chicken, lemon and olive traybake

A simple, classic dish.

Article
Fancy zucchini rolls

Feel fresh and fancy with these zucchini rolls.

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3 tips to help flatten your glucose curves

For most of us, energy peaks and troughs throughout the day are something we accept as part of life – but what if it didn’t have to be that way?

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Baked rhubarb posset with almonds

I love rhubarb and used to grow it outside my window in east London.

Article
Cod with tahini, pine nuts and spinach

I confess that I was seduced by the man who made this dish for me.