> Skip to content

Recipe  •  12 May 2023

 

Chicken, lemon and olive traybake

A simple, classic dish.

There are some meals that are so simple, classic and tasty, they deserve a spot on every weekly glucose-steady menu.

Makes: 2 portions
Prep Time: 7 minutes
Cook Time: 35 mins

Ingredients

  • 2 skin-on, bone-in chicken thighs
  • 1 lemon, cut into wedges and pips removed
  • 100g pitted mixed olives
  • 1 red chilli, roughly chopped (optional)
  • 100g broccolini, tough ends trimmed
  • 2 tbsp olive oil
  • salt and pepper

METHOD

  1. Preheat the oven to 200°C/180°C fan. Place the chicken thighs, lemon wedges, olives and chopped red chilli (if using) in a roasting tin. Sprinkle the olive oil and some salt and pepper over the top, then roast in the oven for 30 minutes, until the chicken thighs are cooked through.

  2. Remove the roasting tin from the oven and add the broccolini, then return it to the oven for a further 5 minutes, by which time the broccolini should have softened and charred a little. Divide the chicken and broccolini between two serving plates and serve.

Feature Title

The Glucose Goddess Method
Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t know it. This book will help you break free.
Read more

More features

See all recipes
Recipe
Fancy zucchini rolls

Feel fresh and fancy with these zucchini rolls.

Recipe
Cod with tahini, pine nuts and spinach

I confess that I was seduced by the man who made this dish for me.

Recipe
Baked rhubarb posset with almonds

I love rhubarb and used to grow it outside my window in east London.

Article
3 tips to help flatten your glucose curves

For most of us, energy peaks and troughs throughout the day are something we accept as part of life – but what if it didn’t have to be that way?

Recipe
Crispy Noodle Fishcakes

Fun, fast and surprising, teaming up fish and noodles creates the most erratically exciting texture.

Recipe
Carrot Cake

A deliciously divine classic carrot cake.

Recipe
Bingo's 'Botato' Salad

It's like a vegetable, we all like it and it starts with a B. Can you guess what it is?

Recipe
Mini Bluey Pavlovas

What could be more fun than a Mini Bluey? Mini Bluey Pavlovas for the Christmas table, of course!

Recipe
Mozzarella Salad With Grilled Peaches & Honey

A delicious Italian inspired salad perfect for a sunny lunch

Recipe
Kūmara Ginger Kisses

A classic Kiwi sweet treat with a twist!

Recipe
Beetroot & Ricotta Pasta

Shockingly vivid, surprising and fun. Mix up your pasta repertoire and give this beetroot number a try.

Recipe
Puttanesca-Style Salmon Bake

A mouth-watering traybake with a winning combination of flavours.

Looking for more recipes?

See all recipes