> Skip to content

Recipe  •  12 May 2023

 

Chicken, lemon and olive traybake

A simple, classic dish.

There are some meals that are so simple, classic and tasty, they deserve a spot on every weekly glucose-steady menu.

Makes: 2 portions
Prep Time: 7 minutes
Cook Time: 35 mins

Ingredients

  • 2 skin-on, bone-in chicken thighs
  • 1 lemon, cut into wedges and pips removed
  • 100g pitted mixed olives
  • 1 red chilli, roughly chopped (optional)
  • 100g broccolini, tough ends trimmed
  • 2 tbsp olive oil
  • salt and pepper

METHOD

  1. Preheat the oven to 200°C/180°C fan. Place the chicken thighs, lemon wedges, olives and chopped red chilli (if using) in a roasting tin. Sprinkle the olive oil and some salt and pepper over the top, then roast in the oven for 30 minutes, until the chicken thighs are cooked through.

  2. Remove the roasting tin from the oven and add the broccolini, then return it to the oven for a further 5 minutes, by which time the broccolini should have softened and charred a little. Divide the chicken and broccolini between two serving plates and serve.

Feature Title

The Glucose Goddess Method

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t know it.

This book will help you break free.

Read more

More features

See all recipes
Recipe
Fancy zucchini rolls

Feel fresh and fancy with these zucchini rolls.

Recipe
Cod with tahini, pine nuts and spinach

I confess that I was seduced by the man who made this dish for me.

Recipe
Baked rhubarb posset with almonds

I love rhubarb and used to grow it outside my window in east London.

Article
3 tips to help flatten your glucose curves

For most of us, energy peaks and troughs throughout the day are something we accept as part of life – but what if it didn’t have to be that way?

Recipe
Dolly Parton and Rachel Parton George’s Pumpkin Pie

For a classic, all-American pumpkin pie to serve this Thanksgiving, look no further than Dolly Parton and Rachel Parton George’s classic recipe.

Recipe
Yotam Ottolenghi’s Chilli Fish with Tahini

There are very few things, in my book, which aren’t improved by a drizzle of creamy tahini sauce.

Recipe
Carrot Cake Baked Oats

I think this is my most filling baked oats recipe!

Recipe
Super Surf & Turf Mixed Grill

This recipe by Jamie Oliver brings together chicken, chorizo and seafood onto the barbecue grill to make an amazing medley of flavours.

Recipe
Strawberry Sponge Roll

Some of life’s most wonderful things are formed in rolls.

Recipe
Classic Apple Pie

This is a family favourite.

Recipe
Spectacular Shakshuka

This is my favourite meal in this book.

Recipe
Zucchini & Ricotta Salad

Singing of summer, this is one of those beautiful dishes that’s at its best when made with bang-in-season zucchinis and tomatoes. An utter joy.

Looking for more recipes?

See all recipes