> Skip to content

Recipe  •  12 May 2023

 

Chicken, lemon and olive traybake

A simple, classic dish.

There are some meals that are so simple, classic and tasty, they deserve a spot on every weekly glucose-steady menu.

Makes: 2 portions
Prep Time: 7 minutes
Cook Time: 35 mins

Ingredients

  • 2 skin-on, bone-in chicken thighs
  • 1 lemon, cut into wedges and pips removed
  • 100g pitted mixed olives
  • 1 red chilli, roughly chopped (optional)
  • 100g broccolini, tough ends trimmed
  • 2 tbsp olive oil
  • salt and pepper

METHOD

  1. Preheat the oven to 200°C/180°C fan. Place the chicken thighs, lemon wedges, olives and chopped red chilli (if using) in a roasting tin. Sprinkle the olive oil and some salt and pepper over the top, then roast in the oven for 30 minutes, until the chicken thighs are cooked through.

  2. Remove the roasting tin from the oven and add the broccolini, then return it to the oven for a further 5 minutes, by which time the broccolini should have softened and charred a little. Divide the chicken and broccolini between two serving plates and serve.

Feature Title

The Glucose Goddess Method
Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t know it. This book will help you break free.
Read more

More features

See all recipes
Recipe
Fancy zucchini rolls

Feel fresh and fancy with these zucchini rolls.

Recipe
Cod with tahini, pine nuts and spinach

I confess that I was seduced by the man who made this dish for me.

Recipe
Baked rhubarb posset with almonds

I love rhubarb and used to grow it outside my window in east London.

Article
3 tips to help flatten your glucose curves

For most of us, energy peaks and troughs throughout the day are something we accept as part of life – but what if it didn’t have to be that way?

Recipe
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

Recipe
Aubergine & Fava Beans with Eggs

Bitinjan w Ful ma’ Beyd.

Recipe
Recipe
Hoisin Salmon Sesame Cucumber Salad

Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.

Recipe
Smoky chickpeas with coriander tahini

Hummus Hab bil Tahinia w al Kuzbara

Recipe
Lobster Avocado Salad

This recipe is a celebration of summer.

Recipe
Aubergine Rolls with Walnut Filling

Georgia's rich culinary tradition is often overlooked.

Recipe
Crushed Olive Spread

I’ve converted countless olive haters to olive lovers with the introduction of my fave Castelvetrano, the meaty, mild Queen of Olives.

Looking for more recipes?

See all recipes